中国绿色健康网 » 医药快讯 » 健康快讯 » 减肥中的汤汤水水

sundaybar 发表于 2008-7-31 11:46

减肥中的汤汤水水

<P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left>&nbsp;</P>
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y6r$u'q <P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>很多<SPAN lang=EN-US>MM</SPAN>在减肥中是什么都不敢吃，那她们都怎么来对付饥饿呢？秘诀就是这些汤汤水水的啦，因为它们不仅让你有饱腹感，而且还可以帮你减肥呢！这是健康专家的忠实意见喔，不信你试试？<?xml:n<O:p</O:p</FONT></SPAN></P>
]8Q8jL&{_~ <P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21.1pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>汤类<O:p</O:p</FONT></SPAN></B></P>:^HK8I+}?2N*f"JH
<P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>减肥中的<SPAN lang=EN-US>MM</SPAN>喝什么汤比较好呢？下面就是一些对减轻体重有效的汤了，其实它们还真的很常见啊！<O:p</O:p</FONT></SPAN></P>8`+u"bX3MT"j1U
<P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、七日瘦身汤。</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">材料：番茄，西芹，洋葱，圆白菜（半个），胡萝卜</SPAN><O:p</O:p</FONT></P>q? Rl}F\f1z}7A
<P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">2</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">苹果海带瘦肉汤 。材料：２个苹果，半斤海带（我用新鲜的），瘦肉４两</SPAN><O:p</O:p</FONT></P>
fv Ia }'hr l <P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">3</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">、</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">美味消脂汤 </SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">。材料：党参<SPAN lang=EN-US>5</SPAN>钱、车前子<SPAN lang=EN-US>3</SPAN>钱（用布包好）、泽泻<SPAN lang=EN-US>3</SPAN>钱、淮山<SPAN lang=EN-US>4</SPAN>钱、山楂<SPAN lang=EN-US>2</SPAN>钱、瘦肉<SPAN lang=EN-US>8</SPAN>两（不带肥油的瘦肉）。<O:p</O:p</SPAN></FONT></P>u,E:r:n.~
<P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">4</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">、顺气减肥汤 。材料：鸡胸骨<SPAN lang=EN-US>1 </SPAN>副、蛤蜊<SPAN lang=EN-US>10</SPAN>两、竹笋切块<SPAN lang=EN-US>1 </SPAN>斤、人参须<SPAN lang=EN-US>25</SPAN>公克竹。<O:p</O:p</SPAN></FONT></P>
e ?gE-p <P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">5</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">、紫菜黑木耳汤。材料：紫菜<SPAN lang=EN-US>100</SPAN>克、黑木耳<SPAN lang=EN-US>50</SPAN>克、甜椒一个、葱、胡椒、盐适量。<O:p</O:p</SPAN></FONT></P> J(~UvoRY(n!K a!c
<P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">6</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">、雪菜番茄豆腐汤。材料：雪菜<SPAN lang=EN-US>50</SPAN>克、番茄<SPAN lang=EN-US>500</SPAN>克，豆腐<SPAN lang=EN-US>1/4</SPAN>块、生姜<SPAN lang=EN-US>3</SPAN>片、葱、盐适量。<O:p</O:p</SPAN></FONT></P>
C8nb2T q_a|#M$~^y <P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">7</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">、栗子汤。材料：栗子，洋葱，胡萝卜，芹菜，麝香草或干肉豆蔻，适量海盐，黑胡椒。<O:p</O:p</SPAN></FONT></P>
a,~:@4VI <P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">8</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">、韭菜土豆汤。材料：<SPAN lang=EN-US>&nbsp;</SPAN>葱头，韭菜，土豆，榛子果仁，菜汁加干香草、海盐及新鲜黑胡椒。<O:p</O:p</SPAN></FONT></P>
nC2h:A:j+} <P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">9</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">、水芹汤。菜汁，葱头，蒜，土豆，干香草，海盐和新鲜黑胡椒混合物。<O:p</O:p</SPAN></FONT></P>3q\(h ?D$R"E
<P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">10</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">、胡萝卜汤。材料：葱头，蒜，迷迭香<SPAN lang=EN-US>(</SPAN>新鲜的<SPAN lang=EN-US>)</SPAN>，干迷迭香，胡萝卜，果汁，淡味咖喱粉，汁状燕麦片，食盐<O:p</O:p</SPAN></FONT></P>3E8W#R j,y-V7G
<P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21.1pt; LINE-HEIGHT: 150%; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt"><FONT size=3>茶类<O:p</O:p</FONT></SPAN></B></P>
$nxl rd+\r5H <P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt"><FONT size=3>茶中含有大量的食物纤维，不仅可以增加饱腹感，而且还可以燃烧脂肪。所以，茶水也是减肥<SPAN lang=EN-US>MM</SPAN>的首先之物啦。</FONT><SPAN lang=EN-US><BR><SPAN style="mso-spacerun: yes"><FONT size=3>&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></SPAN><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、荷叶茶。使大便畅通，对减肥更有利。<O:p</O:p</SPAN></FONT></P>7l6J^u9f
<P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">2</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、吉姆奈玛茶。有效抑制糖分吸收。印度医学中，频繁出现的就是这种吉姆奈玛茶。 <O:p</O:p</SPAN></FONT></P> IVom"@ |3y
<P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">3</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、<SPAN lang=EN-US><A href="http://lady.qq.com/style/dress.shtml" target=_blank><SPAN lang=EN-US style="COLOR: black; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>黑</SPAN></SPAN></A></SPAN>茶。可抑制<SPAN lang=EN-US><A href="http://lady.qq.com/beauty/beauty_3_41.htm" target=_blank><SPAN lang=EN-US style="COLOR: black; TEXT-DECORATION: none; text-underline: none"><SPAN lang=EN-US>小腹</SPAN></SPAN></A></SPAN>脂肪堆积。 <O:p</O:p</SPAN></FONT></P>
1y&YVPK <P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">4</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、杜仲茶。可降低中性脂肪。<O:p</O:p</SPAN></FONT></P>
/Q*G8d^,J <P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">5</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、乌龙茶。燃烧体内脂肪。<O:p</O:p</SPAN></FONT></P>k#S-b};IE#o%hUw
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<P class=MsoNormal style="MARGIN: 6pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-para-margin-top: .5gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">6</SPAN><SPAN style="COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、 绿茶。绿茶＋优酪乳减肥法 、绿茶＋柠檬汁减肥法、绿茶＋苹果汁减肥法。<O:p</O:p</SPAN></FONT></P>g
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<P class=MsoNormal style="MARGIN: 12pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">资料来源：<A href="http://www.yao999.cn/"><SPAN lang=EN-US><SPAN lang=EN-US><FONT size=3><FONT color=#800080>中国<SPAN lang=EN-US>医药<SPAN lang=EN-US>供<SPAN lang=EN-US>应商网</SPAN></SPAN></SPAN></FONT></FONT></SPAN></SPAN></A><O:p&gt;</O:p&gt;</SPAN></P>
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[[i] 本帖最后由 爱飞 于 2008-7-31 14:36 编辑 [/i]]

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